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Tag Up with LT
Tag Up with LT offers a lifelong learner who is looking to be inspired, educated, and entertained. Or maybe you’re on the path of self-discovery and personal growth like LT. LT's mission is to connect people to one another by learning about people’s passions, sharing stories, and gaining wisdom through others’ life lessons in an open, honest, and fun conversation. LT is obsessed with hearing about ambitious women’s career paths, no matter the industry, and learning all she can about health, wellness, and how to live the happiest and most meditative life. Tag Up with LT dives into all of those topics, to help you navigate the messy and the magical of this thing called life.
Tag Up with LT
Internal Family Systems
LT sits down with Dr. Tracy Juliao PhD, of Total Health and Wellness Associates, to talk about Internal Family Systems Therapy as well as her integrated health care approach to the mind, body, and spirit. Dr. Tracy is a licensed health psychologist who is passionate about destigmatizing mental health and has a wide range of offerings for clients to obtain a healthier and more balanced life to become the best version of yourself. She walks us through the teachings of Richard Schwartz’ Internal Family Systems which includes self-energy, managers, firefighters, and exiles to help us identify somatically and cultivate relationships with these parts. She collaborates and partners with psychiatrists, naturopathic doctors, veterans, bariatric center of excellence, nutritionists, yoga, and experts in their field to elevate whole person health.
Links:
https://tagupwithlt.com
https://mytotalhealthandwellness.com