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Tag Up with LT
Tag Up with LT offers a lifelong learner who is looking to be inspired, educated, and entertained. Or maybe you’re on the path of self-discovery and personal growth like LT. LT's mission is to connect people to one another by learning about people’s passions, sharing stories, and gaining wisdom through others’ life lessons in an open, honest, and fun conversation. LT is obsessed with hearing about ambitious women’s career paths, no matter the industry, and learning all she can about health, wellness, and how to live the happiest and most meditative life. Tag Up with LT dives into all of those topics, to help you navigate the messy and the magical of this thing called life.
Tag Up with LT
Mental Health Therapy
LT sits down with licensed professional counselor, Kelly Houseman, to talk about therapy and reducing the stigma surrounding mental health issues. Kelly works with individuals struggling with mental health by using acceptance commitment theory and cognitive behavior therapy in her practice to help people live their best life. Kelly walks us through some best practices of selfcare, common behaviors, and her mission to reach as many people as possible to make mental health mainstream. She believes it’s never too late to change and offers affordable ways to obtain therapy through your local major university clinics and Open Path Psychotherapy Collective.
Links:
https://tagupwithlt.com
https://kellysreality.com
https://openpathcollective.org
https://www.psychologytoday.com/us
Follow:
@tagupwithlt
@kellyhouseman