Tag Up with LT
Tag Up with LT offers a lifelong learner who is looking to be inspired, educated, and entertained. Or maybe you’re on the path of self-discovery and personal growth like LT. LT's mission is to connect people to one another by learning about people’s passions, sharing stories, and gaining wisdom through others’ life lessons in an open, honest, and fun conversation. LT is obsessed with hearing about ambitious women’s career paths, no matter the industry, and learning all she can about health, wellness, and how to live the happiest and most meditative life. Tag Up with LT dives into all of those topics, to help you navigate the messy and the magical of this thing called life.
Podcasting since 2021 • 88 episodes
Tag Up with LT
Latest Episodes
Ep 88 From Secret Binge Eater to Confident Eater with Amber Abila
LT sits down with binge eating and overeating coach Amber Abila, a Certified Integrative Change Worker trained in the latest neuroscience of how the brain changes. Amber shares how she went from being a secret binge eater to becoming a c...
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Episode 88
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39:28
Ep 87 The Power of Prevention: LT’s Whole-Person Health Journey
In this solo episode, LT dives into why she chose to take a proactive, prevention-first approach to her health — and what it looks like to partner with a functional medicine doctor to optimize longevity and whole-person wellness.Rather t...
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Episode 87
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20:38
Ep 86 Protecting Your Energy: High-Frequency Connections vs. Trauma Dumping Dynamics
In this solo episode, LT dives into the art of protecting your energy and explores the key differences between high-frequency connections and trauma-bonding dynamics. She unpacks how these relational patterns impact the nervous system, why some...
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Episode 86
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20:32
Ep 85 The Gratz Life with Vanessa Chaverri-Gratz
LT sits down with decorator, storyteller, and the creative force behind The Gratz Life, Vanessa Chaverri-Gratz, which is a lifestyle brand devoted to timeless design, layered living, and the beauty found in everyday spaces. What began as a crea...
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Episode 85
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35:00
Ep 84 Gene Keys with Laurie Hill
LT sits down with the Gene Keys Guide, Laurie Hill, for this insightful conversation around this transformative tool that helps individuals unlock their true potential and navigate their life’s purpose. Laurie guides others on their journeys of...
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Episode 84
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26:24